Life Update: Where I have been

First Chemo treatment

Hi y’all! So it’s been awhile since I updated the blog on my life so I thought I would share with whoever still reads this (and I appreciate you!) where I have been. It’s been a lot but I can say I’m still very blessed!

In 2022 I was diagnosed with Stage 4 Colon Cancer. I found out when I had some persistent abdominal pain and visited urgent care. It was discovered I had a large mass in my colon and a small nodule in my lung meaning the cancer has spread. Thankfully after 13 rounds of chemotherapy and 2 major surgeries all the cancer has been removed and I have been cancer free for almost 2 years in April. I am immensely grateful to be here with my family and loved ones and healthy again.

While rebuilding my life after cancer my relationship ended and I focused on myself. I lost weight, had fun with my friends and family & lived and enjoyed life again. I started dating again in October 2023 and in November I met the man that I would go on to marry. Yes I’m a (re)married woman now! Lol. My husband and I married in November of last year and it’s been great although something I’ve been getting used to because your girl was single for a long time!

Our wedding

And now 3 of the 4 several people (my children) are grown and we’ve added 2 bonus children (twins! My stepchildren) and my grandson who will be 1 year old in April. I am so grateful and happy to see my family grow!

My daughter’s bridal shower
My grandson

So I share this update to let you know things can get better. With trust in God, and surrendering to His plan your life can do a complete 180. I am grateful for the hand He had on my life from leading me and blessing me to a great medical team to sending me a husband who truly loves and adores me & mine. Know that circumstances do not matter and are only temporary. It starts with you believing, keeping the faith and loving yourself. I know that sounds corny, I used to think so too but it really is the truth. Ask me how I know!

Love Ricki

What I wish I knew when I was younger:

22 year old me with my firstborn

Hi ya’ll I know I haven’t blogged in literally years and a whole LOT has happened but I have recently been enjoying writing again on threads and thought it would be good to start a series here on what I wish I knew when I was younger. Consider this part 1!

One thing that you should embed into your brain as a young lady is routines and systems. Establishing & following a routine will set you up for success in all areas of your life. Here are some routines (Part 1 – follow and stay tuned for Part 2) I wish I had established as a younger woman and some I am implementing now at 46 (which is harder bc you are literally reprogramming your brain😫 SO DO THIS NOW IF YOURE YOUNGER!) These are the more personal routines:

Morning/ Nighttime routines: Self explanatory but usually consist of making the bed (key habit that will lead to a more productive day), spending time with God (even more 🔑) prayer/affirmation/meditation time, skincare, hygiene, get ready/wind down, etc.

Skincare/hygiene routine: You should have a cleanser, toner, moisturizer & eye cream at minimum. Exfoliate with a scrub (face & body) at least once a week and also use a mask to replenish. Hygiene should consist of a base soap (Dial or Castile soap), feminine wash, body wash (scented), witch hazel, oil, lotion, foot cream, deodorant, body sprays, fragrance. You should also have a 5-10-20 minute makeup routine. I can break both skincare/hygiene down in another post, just let me know

Health routine: Move your body& maintain weight & dr/dental appts. As a cancer survivor it was expressed to me how important movement/exercise & maintaining a good weight is to lowering risks all types of illnesses. Movement could be as simple as walking but I would also suggest lifting weights. Purchase a set on Amazon & perform a workout on YouTube. Make it easy for yourself. Drink LOTS of water! Limit bad foods & alcohol. Make sure you’re taking vitamins and keeping health appts, etc

Menstrual routine: Learn more about the phases of your menstrual cycle & pay attention to how they affect you. Address PMS – are you more sensitive or triggered- that means avoiding consuming certain content, being more gentle with yourself, allowing more time so you’re not rushed or frustrated, etc. What things do you need during this time: pain meds, teas, heating pads? Also what products work best for you: organic or cloth pads/tampons/ menstrual cup, disposable panties? Find out and do that.

Self care/ self maintenance routine (1): Self care to me means spending time w/self and doing things that bring you joy. This could include things that are apart of self maintenance like therapy, manis/pedis, or separate like reading, taking a class, baking, any hobby,etc. Your self maintenance routine should include taking care of your appearance: doesn’t matter whether you are a DIY girly or seek professional assistance. Appearances matter whether you like it or not, it’s just facts

Self care/ self maintenance routine (2): You should strive to look put together, neat, & clean always. Presenting your best self will always move you forward. Of course we all have off days but if fall into not wanting to take care of yourself address your mental health. I know when I don’t want to take care of basics I’m falling into depression. Which leads to the last routine for part 1

Mental health routine: Your mental diet is JUST as important as your physical diet. Pay attention to what you are consuming thru your ears and eye gates. Get therapy. Journal. Alleviate stress by staying organized, allowing yourself time and delegating. Also cry. We weren’t meant to hold things in! If you can’t do it on the spot, go to your car and let it out! Or schedule it. I do so by watching a movie I know will get those tears falling (Best Man Holiday) & I feel so much better after

Just know every woman’s routines will look different depending on who they are & the season of life they are in. And alot of them can be combined together. I know this seems like a lot but God gave you 7 days & 1 of those days included rest so make sure you do that. Don’t make excuses. We have so many tools available to live the life we want! & I’m not of the hustle mentality, I’m all about the soft life but let’s not confuse a soft life for a lazy one

Save this post for later, share with your bff & follow me for part 2. I was thinking about creating some in depth PDFs as a guide (these are only suggestions, you should tailor routines around YOUR life) so let me know if that’s something you’d be interested in. And if you have routines & best practices share them in the comments to help all the girlies🫶🏽

Love, Ricki

Simplifying My Life

Hi y’all! I know it’s been awhile since I wrote a blog post & I apologize for the absence and inconsistency. I’m working on getting back to posting here as well as social media because this is my website that I actually own and well social media and their algorithms are working my last nerves! So look for more blog posts soon!

In the meantime I wanted to pop in and share something I created. I love planners and stickers just like the next person however with taking care of myself, my family & my business (in that order!) I just don’t want to make the time to always play in my planner. I actually have found I’m more efficient if I make a list and check it off. So that’s what I did! I made a to do list with some things I wanted to include such as spaces to write a verse or an affirmation and to write what I am thankful for. I also included an area to list the top 3 things I want to accomplish that day. I am loving using this list because it’s simple and allows me to feel accomplished when I check something off. I write my list in the morning, take a picture so that I can refer to it thru the day (because we ALWAYS) have our phones and when winding down for the evening or even the next morning sometimes I can check off what got done and move what didn’t to the next day or even delegate it (we’ll talk more about delegating in another post because it’s important!)

I figured I would share my list here for anyone to download and use for themselves! Let me know what y’all think?

Love Ricki

5 Ways to make Holiday gift giving not feel like a Burden

Let me first preface this post by saying Christmas is NOT an emergency! It comes every year on THE SAME DAY. So in actuality we should be prepared when the holiday season is upon us and it’s time to start shopping. But I will be the first to admit that I have been one of those people stressed and ill prepared for Christmas. In fact I have felt tremendous amounts of anxiety and sadness and inadequateness (is that a word?) when Christmas was coming because I was not able to afford the things I wanted to give the people I love. Let’s be real, the holidays have become hella commercialized and people spend a lot of money this time of year unnecessarily and if you don’t have it to spend you can feel less than. The holiday season can go from joyful to feeling like you had a chair pulled out from under you REAL QUICK! So I wrote this post to hopefully make us feel what the holidays should be about which is making memories with our loved ones.

So how do you make the most magical time of year feel magical again? Let me give you my two cents!

  1. Manage Expectations– You are not superwoman (or man) and you cannot nor should you even be trying to make everyone happy. When I say manage expectations this means letting the people that matter know where you are at and what you are capable of this holiday season. This includes the kids. My kids usually get one major (i.e. expensive) gift from us (the parentals) each year on Christmas. They may get a few smaller gifts or maybe not but we do try to get the ONE major thing they ask for. They understand and are perfectly fine with this because they know all year long they are getting things they need and may want. If you have smaller kids understand you set the expectation for Christmas now so don’t go overboard or it will be something they always expect. Also I stopped buying for adults a few years back. Let me explain. I was raised in a family where Christmas was strictly about the kids. Also we only celebrated Christmas with immediate family so you only bought for a limited amount of people. My ex husband’s family is the opposite. They buy a gift for everyone! And I mean everyone! The gift could be big or small but anyone that visits them on that day will not leave empty handed. I love this about them but it was very different and intimidating for me after awhile. To try to match that effort was exhausting mentally and financially. I had to learn this is the way THEY celebrate and not necessarily how I should or have to. So a few years back I let them know I would not be purchasing major gifts for adults (I may give something small). If they had kids I would make sure the kids would get a gift. And I make sure my in laws have a nice gift because they are always a help to me all through the year. No one was offended or mad about this and it actually lessened the pressure because I was one less person they had to worry about on their list. So speak up and let people know what you can do instead of trying to make miracles happen.
  2. Set a budget– This should go without saying but you need to have a budget for your holiday shopping. It can be a budget per kid or per person. Or you can say I’m spending $500 on gifts for everyone and that’s it. Now after you have the budget the key is to stick to it! Don’t apply more stress by trying to make more happen than you can. This is one day a year. If you feel like you want to give a loved one something special you can do it ANYTIME of the year specifically when you CAN afford it. And it would probably mean more to them anyway. Who doesn’t want a gift anytime of year?
  3. Use your talents– We all have something we are good at. Whether is cooking or baking or writing or even make up we can always give our talents as gifts to the ones we love. Bake cookies and package them up really cute and give as gifts. If you write for example make a book of poetry or a story especially for that person. Or make a coupon book for a free make up session or even to babysit the kids to give a stressed out mama a night off. With the internet and Amazon anything is possible lol! But use what you got, be thoughtful and you can still give a gift your loved ones will cherish and remember.
    Focus on creating memories– The best and most expensive thing you can give anyone is your time! It’s something you can never get back so it really is a treasure when you take time out to spend and create times you can look back on with your family. I used to host a night when my kids were younger where their cousins could come over and we would make Christmas cookies and drink hot cocoa. My kids still remember this! Now my in laws host a gathering a few days before Christmas where everyone comes over in their pajamas and watch movies and eat lol. This is what the holidays are for in my opinion and this should be the focus instead of just gift giving.
    Give yourself Grace– It is not only important to manage the expectations others have of you but you must also manage the expectations you set for yourself. If this is a rough year for you in whatever way don’t stress yourself out trying to make things happen for one day. It’s never that serious. Accept reality whatever that may be and take the pressure off yourself. Sometimes, no most times we are our own worst enemies. We also live in an instant society that has put a timeline on things and events that in actuality take years to happen. If it’s Christmas time and you don’t got it like that understand that is okay. It doesn’t make you any less than a person. It makes you real & actually wise to not try to make happen what you cannot.

I hope this post gives you some things you can do to make this season a good one. Please understand people & time cannot be replaced no matter how hard science is trying to clone folks. Many people have lost ones they love either through separation, divorce, death etc and they wouldn’t care not one bit about a gift if they could get a few minutes with that person. So it is so important to know life is the most precious gift of all. Spend the holidays, give your time and believe me things will be just fine.

Love Ricki