Tag: meal plan

Greek Chicken and Veggies Sheet Pan Dinner

My goal for the summer is to spend the least amount of time possible in the kitchen and the perfect way to accomplish that is to cook meals that require me not standing around the stove! Sheet pan dinners are perfect for this!

Now this meal did require some prep but you can cut down by not marinating the chicken ahead of time or preparing during a weekly meal prep. Let’s cook!

Ingredients:

  • 1 1/2 to 2 pounds of chicken (I used boneless, skinless chicken tenders and thighs to cut down on cooking time. If you use larger pieces or skin cook for an extra 20-25 minutes or until chicken reaches internal temperature of 165 degrees)
  • 1 cup Greek Vinaigrette (I used Ken’s)
  • 2-3 tablespoons of oregano
  • 2-3 tablespoons of garlic salt
  • 2-3 tablespoons of all purpose seasoning (I used Trader Joe’s 21 seasoning salute but Italian seasoning can work here as well)
  • 1/4 cup of olive oil
  • 2 tablespoons of red wine vinegar
  • 8-10 cloves of garlic minced
  • 1/2 red onion finely chopped
  • 1 lemon
  • 1-2 cups zucchini sliced into coins
  • 1-2 cups yellow squash sliced into coins
  • 1-2 cups of yellow potatoes quartered

Directions:

Place chicken in bowl and add 1/3 of olive oil, 1/3 cup of Greek vinaigrette, 1/3 of minced garlic, 1/3 garlic salt, 1/3 oregano, 1/3 all purpose seasoning & 1/3 red onion. Add juice of 1/2 lemon. Add all of red wine vinegar. Mix until chicken is coated and set aside to marinate for at least one hour. When ready to cook, pre heat oven to 400. As a shortcut I pre-cooked my potatoes only in the microwave for 3 minutes so they would be fork tender. In another bowl add potatoes and 1/3 of Greek vinaigrette, oil, seasonings, garlic and red onion. Mix to coat and add to sheet pan sprayed with oil. Repeat with zucchini and squash in same bowl and then add to sheet pan. Add juice of the other half of the lemon over veggies. Cook in oven for 45-50 minutes or chicken reaches internal temp of 165 then (you may want to check and turn the chicken and veggies about 20 minutes into baking). Set oven on broil and broil for 5-8 minutes. I garnished with crumbled feta cheese, kalamata olives, and banana pepper rings. Then dinner is done!!!

The flavors of this meal were amazing and we all enjoyed it. It was even better the next day as leftovers. We will definitely add this to the rotation. Make sure you check out my reels on Instagram to see how I made this!

Love Ricki

Cajun Sausage Ravioli

Recently I was gifted some delicious sausage from a friend and I challenged myself to come up with a quick 30 minute meal using it. The sausage is Lord & Barrett Sausage Co. Creole Style Green Onion Smoked Sausage & I highly recommend because it was delicious and I’m personally not a big fan of smoked sausage. Let’s make the recipe!

Ingredients:

  • Smoked Sausage (sliced)
  • 1/2 medium onion chopped
  • 1/2 cup of peppers chopped (I used a combo of red, yellow and orange mini sweet bell peppers but you can certainly just use a green bell pepper)
  • 2-3 cloves of garlic minced
  • 1 cup heavy whipping cream
  • 1/2 cup of Parmesan cheese
  • 2 packages of fresh ravioli – I only used one but you definitely need mor because not a lot come in the package
  • Seasonings- I used Cajun seasoning, garlic & onion powder
  • 1-2 tbsp of olive oil
  • 1-2 tbsp of butter
  • Chopped fresh or dried Basil (optional)

Directions: Prepare water to boil for pasta according to package. Heat skillet on medium heat and add a tablespoon of oil and sauté sausages until crispy or cooked though which took me about 5-8 minutes. Remove sausage and drain oil excellent for about a teaspoon. Add butter and cook onions, garlic & peppers until soft. Make sure once water boils to add ravioli and cook til al dente. Reserve a cup of pasta water in case you need to thin your sauce out later. Season lightly & then add heavy whipping cream to onions and peppers mixture. Let cook until simmering and then add sausage, cooked ravioli and Parmesan cheese. Taste for more seasoning and add if needed. Top with more cheese and Basil.

This recipe is delicious, quick, doesn’t require a lot of ingredients and easy to make. Perfect to get you in and out of the kitchen during the summertime! I also made a video to show how I made this on Instagram. Follow me @severalpeoplesmama Let me know if this is something you or your family would enjoy!

Love Ricki

Stuffed Salmon with Cajun Shrimp Sauce

If you know anything about me and my family we are not big salmon eaters (we prefer trout) but since I have been intentionally shopping on a budget and salmon was on sale I decided to purchase it instead of our regular which is trout. I wanted to try a new recipe with it and went searching the internet and settled on making a stuffed salmon. A lot of the recipes I found included crab or shrimp in the stuffing and that’s something I didn’t want to make due to a shellfish allergy. Sometimes recipes have to be adapted to fit your family’s dietary needs. I decided to instead make a simple stuffing and make a sauce to include shrimp (you can add crab to it as well) to pour over top if you want to. And believe me you’ll want to. Let’s get cooking!

Ingredients for the Stuffed Salmon:

  • Salmon
  • 1 tsp olive oil
  • 1 stick of butter cut in tsp slices
  • 1 block of cream cheese
  • 4–5 fresh garlic cloves, minced
  • 1 handful of fresh spinach
  • 1/2 juice of lemon and 1 whole lemon sliced
  • 1-2 sun dried tomatoes chopped
  • Seasonings: I used Tony’s, ranch dry mix, garlic salt, onion powder, Trader Joe’s 21 seasoning salute

Directions:

Preheat oven to 400 degrees. Start by adding olive oil and a tsp of butter to a sauté pan on medium high heat. Add spinach, then a tsp of minced garlic and the sun dried tomatoes. Mushrooms would be great but I didn’t have any. Once spinach is wilted turn off heat and add mixture to a bowl with softened cream cheese. Mix and then add seasonings and lemon juice. Once mixed throughly set aside and prepare salmon. I like color on my food so I decided to cut a slit for the stuffing and then season my salmon and sear the top in a pan on medium heat with 1 tsp of olive oil first. Then I set on a sheet pan and added the stuffing to the salmon (if you have any stuffing left over just set aside for now). I added lemon juice, lemon slices and butter to the top and placed in the oven to bake for 20 minutes. While baking I made the sauce.

Ingredients for sauce:

  • 1-2 tbsp of butter
  • 1/3 cup of Mirepoix mix (onions, celery and green pepper)
  • 1-2 cloves of garlic minced
  • 2 tsp of Tony Cachere’s dry roux mix
  • Shrimp
  • 1-2 cups of heavy whipping cream
  • Juice from half a lemon
  • Seasoning (I used what I used on the salmon)

Directions for Sauce:

Melt butter on medium heat in sauce pan and add mirepoix mix. Cook until softened and add garlic then dry roux mix. Mix thoroughly, add more butter if needed. Then mix in leftover stuffing. Season shrimp and add to pan. Once shrimp is cooked whisk in heavy whipping cream. Simmer for about 1-2 minutes and then reduce heat. Taste for seasoning and add if needed. Remove salmon and spoon sauce over top.

I served this over zucchini noodles for a low carb option but it would be great with a salad, pasta or whatever side you enjoy. Since this meal had a lot of steps I recorded a reels video to walk you thru. Just check my Instagram @severalpeoplesmama. Save and share the video and please tag me if you make it!

Love Ricki

Instapot Bacon Cheeseburger Soup

I’ve been trying to make this soup for weeks and I’m so glad I finally did! Instapot Bacon Cheeseburger Soup is easy, doesn’t require a lot of work (use real bacon bits instead of cooking some and save yourself even more work) and was delicious and filling. Perfect for a cold fall or winter day. Let’s cook!

You’ll also need ground beef and half and half
Seasonings I used

Ingredients:

  • 1 1/2 pounds of ground beef
  • 1/2 cup of chopped onions (I buy frozen from Kroger)
  • 1/2 to 1 cup half and half
  • 6 slices of uncooked bacon chopped (or use bacon bits)
  • Seasonings (you will season to taste)
  • Velveeta (I used a 1/4 of a 16 oz block)
  • 1 cup Colby Jack cheese shredded
  • 2 cups chicken broth or beef broth
  • 1-2 cups of water
  • 1 package of frozen southern style hash browns (cubes, or you can use the potatoes ‘o brien)
  • Your favorite cheeseburger toppings such as tomatoes and pickles

Directions:

Set instapot on the sauté function and spray or oil pot. Add uncooked bacon and fry til crispy. Remove bacon and bacon fat. Add grown beef and cook til almost brown. Add onions to cook with beef until completely brown. Drain fat and add seasonings. Don’t overseason as you can add more later to taste. Turn off sauté function. Add velveeta cheese, bacon (reserve a little to top your soup later) frozen hash browns and then add broth and water (if needed) making sure it’s enough to cover the ingredients. Place lid on the Instapot and set on high pressure for 10 minutes. Make sure valve is set to seal. Once done go ahead and turn valve to vent for a quick release. Once pressure is released remove lid and mash potatoes. Add more cheese and then half and half. Stir and taste to see if more seasoning is needed. Serve with cheeseburger toppings.

I made a short reel on Instagram to show exactly how I made this soup so make sure you are following me @severalpeoplesmama to watch! Also tag me there if you decide to make this recipe! I definitely think you should!

Love Ricki

Back to School Breakfast Board + Egg Muffin Recipe

My kids went back to school virtually a few weeks ago and I have realized a couple of things. First I don’t want to be a schoolteacher ever! Second I am still NOT tech savvy. And finally my kids are super hungry in the morning now that they are retired vampires and must wake up early for school. To solve that problem I decided to do what I do best and make them a breakfast board to satisfy their hunger in the morning. This board was easy to create and fun to make! The only thing I actually made for the board was the egg muffin recipe which I’m sharing below but you can totally use frozen and store bought items to make it easier on you. We are going thru enough as parents trying to navigate this new normal of virtual school!

Things you can put on your breakfast board:

  • Pancakes/waffles
  • Oatmeal packs
  • Pastries
  • Biscuits
  • Croissants/bagels
  • Hash browns
  • Breakfast meats such as bacon and sausage or if you’re feeling fancy you can add ham, steak or pork chops (we’re in the south)
  • Yogurts
  • Fruit
  • Cheeses
  • Jelly/jams/honey/spreads
  • Egg (you can add a platter of scrambled eggs or some egg muffins)
  • Granola
  • Cereal
  • Breakfast potatoes

And the list goes on and on! Use what you have but presenting it in a fun way makes the kids want to eat it!

To start your breakfast board I always place my fruit/veggies and I expensive items down first because I like for them to cover most of the board. Then I come back and fill in spaces with the more expensive meats and cheeses. Finally I add spreads, nuts, and garnishes.

Check out my breakfast board and make sure you’re following me @severalpeoplesmama on Instagram to see the video of me putting this together!

Now let’s make some easy low carb/keto friendly egg muffins to go on our board.

Ingredients:

  • 4-5 large eggs
  • 1 cup half and half
  • Seasonings- I used Tony’s creole seasoning, garlic and onion powder and black pepper
  • Veggies- you can use whichever you like. I used spinach, mushrooms and grape tomatoes
  • Meat – this is optional. I used deli ham that I needed to use up before it went bad
  • 1 to 1 and 1/2 cup of shredded cheese any kind, I used Mexican blend
  • 1 tbsp of butter
  • 1 tbsp of oil
  • Cupcake liners

Directions:

Preheat oven to 375 degrees. In a sauté pan on medium heat add oil and then butter. Follow with veggies and sauté til softened about 5 minutes. Add meat if using. I do add seasoning to taste to this mixture but that is optional. Turn off heat and set aside to cool. You want this mixture to cool prior to adding to your eggs. Beat your eggs in a bowl (I use a large measuring cup because it makes it easier to pour) add half and half and seasonings. Beat til mixed thoroughly. Add cooled veggie mixture and cheese and mix. Add cupcake liners to muffin pan, this recipe makes approximately 1 dozen. Pour mixture in cups 3/4 of the way. Bake for 25- 30 minutes. The eggs will puff up in the liner but once cooled they will fall again.

I hope you try this recipe! It’s great to prep ahead and can easily be stored in the refrigerator for about a week if they last that long! Breakfast is now necessary at this house and these egg muffins will be on the menu!

Love Ricki