How to stretch food and get full

We are all at home whether by ourselves or with our family and the number one thing you will probably think about is what are we(I) gonna eat. And if you have kids, you will hear I’m hungry ALL DAY LONG! To combat being a short order cook, you need to make meals that will STRETCH! We want our family to be full while stretchier our budgets. So I’m here to help. With that dreaded C virus going around we may not be able to find ingredients (like meat) readily available so we have to be able to cook filling meals with little protein. Here’s a list of recipes or meal ideas that can keep you & yours full and content at least for a few days.

Pasta – Pasta is cheap and easy to make and very filling. You can add less protein or none at all and just pack it full of veggies (frozen or canned if you can’t find fresh).

Recipes with pasta:

Marry Me Chicken – Use less chicken and cut it up into cubes. Make the spinach lemon pasta and make it with penne or bow tie instead of orzo and add the chicken and sauce. Add mushrooms and spinach to “beef” it up.

Taco Pasta- Use Rotini pasta, ground beef (or not), cheese and beans & corn and a can of rotel or take the Mexican stuffed shells recipe and instead of stuffing individual shells take the filling and enchilada sauce and add to small shells. Top with cheese and serve.

Spaghetti- A big pot of spaghetti always works. Use ground beef or Italian sausage or even breakfast pork sausage (cheap and good) and sauce and pasta and you’re done. Also try spaghetti mac using macaroni pasta and Velveeta cheese and baked in the oven.

Shrimp Scampi- Use chicken instead if you don’t have shrimp and use spaghetti or fettuccine noodles to bulk it up. Add a can of peas or spinach or even zucchini.

Skillet pasta- make some bow tie pasta. Sauté some sausage, zucchini, tomatoes and whatever else and some half and half and Parmesan cheese, add pasta and mix.

Ramen- Yup that cheap stuff can be billed up by adding a bunch of stir fry veggies, less protein and a dash of soy sauce and seasonings.

Another staple that can stretch a meal and a budget is rice. The recipes below can be bulked up by adding more rice and less protein.

Cheesy Chicken Burrito Skillet– Cut the amount of chicken in half and add another can of beans, you can even use pinto instead of black beans.

Goulash– I usually serve this over rice so why not double the okra and sauce and cut back on the shrimp/chicken or just add sausage. Combine with rice and serve.

Fried Rice– add more veggies and leave out the meat. Make a huge batch and some crab wontons or egg rolls on the side.

Broccoli, rice and cheese casserole- I plan on sharing a recipe for my version soon. But you can easily add bacon bits or few chunks of chicken and go overboard on the broccoli and rice and have a full meal.

I love soups or chili anytime of the year & if your kids are hungry enough they will too.

Cream cheese chicken chili – cut the chicken in half and add more beans.

Baked potatoe soup– to lighten this up serve it in a cup with a huge salad of choice.

Taco soup- as you guessed cut the meat down by adding beans or omit the meat all together. Make a huge batch and serve over nachos and as the filling for burritos and chimichangas on two additional nights.

Chicken soup- cut the chicken add more veggies and noodles and bake some bread of biscuits or even cornbread. You can also add some grilled cheese sandwiches.

Another way to get someone full is add bread. Or make bread the main part of the meal.

This maybe more kid friendly because my body can’t take all those carbs but this will fill up your family. These are also great lunch options.

Taco or Cheeseburger ring-serve with your favorite taco or cheeseburger fixins’

Stuffed breads- I’ll be sharing a recipe soon for Bread stuffed pizza and we can use plain marinara sauce for a dip and serve with a salad.

Top your favorite casserole/dish with a bread- like a pot pie. You can make a chili and add a layer of cornbread on top and bake in the oven.

Or make a chicken soup filled with veggies and add biscuits (from the can is absolutely fine) in top.

These are just some ideas and hoped they get your creative juices flowing and have you thinking of your everyday meals in a different way. We may have to use our imagination to create meals but sometimes that leads to the favorites! I will be sharing a post later this week on snack ideas for our little snackers.

Let me know in the comments some other meals you can think of that are filling and make great leftovers!

Love Ricki

Author: rickiloves

Welcome to my blog, I'm Ricki! I always wanted to share my love for fashion and beauty and a few other things so I finally took the leap and did it! I am almost 40, a wife, mother of 4 and work in progress! I hope to show you with all that life brings your way, you can still be stylish and beautiful! No matter your age, shape, size, budget or imitations I hope to show you that you can always be the best version of you!

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